Day 3 of 15: 1 hour meditation, 1 mile in 7:49, 1 mile walking

The long meditation was a stretch, but it wasn’t too difficult. At the end I mixed it up by sitting in alternating half lotus. The mile felt good. I wonder how I’ll feel tomorrow. Tonight I will go to an hour-long yoga class.

See more progress on: train 75 minutes a day, five days per week, for three weeks